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HIT THE GYM IN HEELS FOR... 'STILETTO FITNESS'

 
Posted February 4th, 2013 @ 11:01am

HIT THE GYM IN HEELS FOR... 'STILETTO FITNESS'

A new trend for women that's popping up in gyms across the country: "heel hop" or "stiletto fitness" classes – where you exercise in your high heels.

Focusing on strengthening your lower leg muscles and ankles, the women dance, do sit ups, and walk the entire class with a pair of heels strapped to their feet.

Not only does it give a cardio burn, it increases a woman's ability to walk around in heels all day. One woman said she noticed an immediate improvement after the class.

It's only in a few cities around the country now it is expected to be a fast-growing craze.

 

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