Due to our mild and warmer than normal winter, allergy season is coming earlier and stronger than usual this year. Experts say you should start your allergy medications as soon as you start with symptoms even if they are mild. Here are a couple of ways to have fewer symptoms: This is also the time to workout indoors and not outdoors especially at dawn or dusk when pollen is at it's worst. If you remove your shoes before you come into the house from outdoors it will help keep pollen out of your home. Here are some other helpful tips. If you want to check the pollen levels, check out the City of Albuquerque Pollen Report.