If you’re focusing on your eating habits in 2025 then be mindful of the clock striking 2:41 PM. A survey of 2,000 Americans found that that is the specific time of day when willpower is most tested and cravings strike hardest.
The study also found that we spend 40 minutes per day thinking about food.
The flavors we crave most often are sweet (79%), salty (54%) and spicy (45%).