People are eating their way to better skin with collagen-boosting supplements to keep their faces firm and radiant. A better complexion is lovely and all, but can you eat your way to better sex? Whitney Tingle and Danielle DuBoise, founders of healthy food delivery service Sakara Life say you can. And these are the foods to eat for a healthier sex life.
Fiber-filled veggies - Leafy greens like kale and spinach are low-cal and packed with fiber, but they won’t leave you bloated like Brussels sprouts and broccoli can.
Stress-reducing foods - Magnesium-rich foods like bananas, pumpkin seeds and avocados are great choices because DuBoise says, “Foods loaded with magnesium have been found to be linked with lowering anxiety.
Green eats - The heart chakra is responsible for love and is symbolized by the color green, Tingle says, so eating green foods is a good way to send energy to it. So load up on kiwi, lettuce and avocados.
Healthy fats - Foods with lots of zinc, like oats, chia seeds, and nuts help boost production of sex hormones, and avocados and coconut give you the essential fatty acids your body needs.
Dark chocolate - There’s a compound in this tasty treat that tells your brain to release dopamine, a feel good chemical. And if you and your partner enjoy a little dark chocolate together, you can really enjoy yourselves when those feel-good feelings wash over you.
Source: My Domaine