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10 Foods To Bust and That Cause Belly Fat

10 food to bust belly fat

10. Walnuts. Most nuts provide a healthy source of dietary fat, but walnuts are especially good for slimming stomachs because of the fatty acids they contain.

9. Unsweetend oatmeal.

8. Apples

7. Salmon

6. Egg Whites

5. Protien Powder

4. Brocoolli

3. Flaxseeds

2. Blackberries

1. Natural Peanut Butter

10 Foods to avoid that add fat to your belly

10. Alcohol

9. Refined grains. Foods like white rice, white pasta and white breads cause a spike in your blood sugar and an immediate elevation in your insulin hormone, causing your body to accumulate fat.

8. Foods containing trans fats (like commercially fried foods)

7. Foods high in saturated fats (full fat dairy, cheese and fatty meats).

6. Sugary foods

5. Salty Foods

4. Rich creamy foods (ice cream, dairy and salad dressing).

3. Sugary drinks

2. Corn (Corn is high in sugars, allergens and calories.)

1. Peanuts (Peanuts are one of the foods used to fatten hogs. As mentioned earlier, walnuts are better choice for your belly.)

Get more at: http://www.koat.com/health/15616956


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