It's the new year and we are all trying to lose weight, especially those holiday pounds! So when is the best time to weigh yourself! In the morning. Here are some highlights:
- You'll get the most accurate reading from your scale if you weigh yourself first thing in the morning. Do it after using the restroom and before eating breakfast or chugging any water.
- That’s because you've given your body the chance to properly digest everything you ate and drank the previous day, leaving your stomach relatively empty.
- Stand barefoot on your scale, keeping your weight distributed evenly between both feet.
- Wear little to no clothing when you weigh yourself. Whatever you decide, keep it consistent each time you weigh yourself for better accuracy.