If your grocery bill makes you do a double take, you’re not imagining things. Prices are up, and for a lot of families, food shopping is one of the biggest budget headaches. The good news? You can fight back without giving up the meals you love.

Here are some simple, practical ways to keep costs down:

1. Swap pricey ingredients for cheaper stand-ins

Eggs expensive? Try flaxseed, applesauce, or cornstarch in baking. Beans and lentils are great for protein and cost way less than meat.

2. Turn leftovers into soups and stews

Don’t let leftovers die in the fridge. Toss veggies, rice, beans, or meat into a pot and make a hearty soup. It’s easy and budget-friendly.

3. Try a pantry challenge

Before you shop again, use what you already have. Dig through your pantry and freezer and see how long you can stretch it. It’s like a money-saving game.

4. Use your grocery store’s app

Digital coupons and price comparisons are right on your phone. Check before you shop and score deals without leaving the couch.

5. Shop later in the day

Stores often mark down fresh items before closing. Bakery goods, produce, and prepared foods can be way cheaper at night.

6. Buy discounted gift cards

Sites sell unused grocery gift cards for less than face value. It’s like instant savings on food you were already buying.

7. Look beyond eye-level shelves

The priciest brands sit at eye level. Scan higher or lower for store brands that are just as good and cost less.

8. Plan meals around sales

Start with what’s on sale, then pick recipes. It saves money and adds variety to your weekly menu.

9. Shop with a friend

Split bulk buys and keep each other in check. Two carts, one plan, more savings.

10. Resist free samples

They’re tasty, but they’re designed to make you spend more. Shopping hungry? Bad idea.

11. Visit discount grocery stores

Aldi, Lidl, Trader Joe’s—these stores are known for lower prices and solid store brands.

12. Check your receipt

Double scans and missed coupons happen. A quick review can save you money.

13. Try lesser-known grocery apps

Misfits Market and Imperfect Foods sell overstock or “ugly” produce at big discounts. Your wallet doesn’t care if the apple is crooked.

Food prices aren’t dropping anytime soon, but these tips can help you shop smarter and keep your budget in check.

Source: AARP

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