When we think about a poor memory, we generally think it’s due to age, but there’s more to brain health than that. It’s a matter of treating it like you do the rest of your body. Healthy habits make healthy gray matter.
Sports neurologist Dr. Vernon Williams says we should make it a focus of our life instead of waiting until something goes wrong. Where to start? With these tips and tricks courtesy of the experts.
- Balance your diet
- Get enough exercise
- Get enough sleep
- Don’t try to multitask
- Balance your stress
- Play brain games and learn new things
- Use mnemonic devices
- Write things down
Source: Bustle