This weekend is the end of Daylight Saving Time here in NM and the start of shorter days and longer nights.
Guess what???? With the time change comes an increase in nighttime snacking, according to a recent poll. 91% of Americans say they snack between dinner and bedtime, and 79% say they do more nighttime snacking when it gets darker earlier.
Here's what Americans say they snack on at night:
- Ice cream -- 31%
- Cookies -- 24%
- Chips -- 21%
- Popcorn -- 11%
- Candy -- 9%
- Veggies -- 3.5%