Eat Three Bars Of Chocolate A Month For Better Heart Health

Another year, another study telling us dark chocolate is good for the heart. A study of more than half a million adults found that those who ate chocolate in moderation had a lower risk of heart failure than those who avoided such treats. Scientists found those eating up to three bars of dark chocolate monthly had a 13 percent lower risk of heart failure compared to those who ate none. Researchers say natural compounds in cocoa called flavonoids boost blood vessel health and help reduce inflammation.

Check out more info on the older studies here.