Getting through the New Year's party without a brutal hangover might be as simple as indulging in some cheese before the festivities.
According to a video from pulmonary and critical care doctor @neenziemd on TikTok. She says the protein, fat, and complex carbs in cheese can coat your stomach and slow alcohol absorption, making the morning after less of a nightmare. Check out the video below.
If you do overdo it, skip the greasy fry-up and go for a nutrient-packed breakfast with eggs, avocado, and veggies to bounce back. And remember, while moderation is key, even small habits — like eating the right foods — can make a big difference!